The Creatives’ Guide to Living With Bipolar Disorder: A Box of Bastet’s Makes Everything A Little Better

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Because sacred cat plushes really do cheer me up. I should have brought the entire case home with me from London. So, instead, I’ve been hugging my own cats and dogs; it’s the cheaper option.

Anxiety is a bastard.

Seriously, it’s been sneaking around like a ninja and jumping me when I least expect it. First thing in the morning and last thing at night seem to be the best times.

I know this is a side-effect, I can only hope it will eventually go away. For now, though, I’m stuck taking medication that gives me a couple of hours respite or finding a Bramble/Isis to hug. I keep crying, randomly, in front of my best friend and finding comfort in food (ramen FTW) and quiet restaurants with my headphones on and a good book playing.

Writing … well it’s been happening but I had the first tinges of burnout. That forced me to step back. I’m writing the bits I want to write, snatched scenes mostly in The Broken World. Jaada breaking codes, Jaada sensing the wrongness of history and making a friend whom she can never love but will love her regardless.

On a personal front, I’m trying to see my friends, cancel anything in the least bit stressful or triggering and just take it easy. I’m not depressed but anxiety still wears you down. I keep having to remind myself that if I was a diabetic I wouldn’t spend half an hour debating whether to take insulin.

I wouldn’t mind but it’s not like I have the ‘traditional’ panic attack. I don’t hyperventilate; I shut down and I run. My instinct is hard-wired, after decades of abuse and PTSD, to ‘run the fuck away to somewhere safe’. Fortunately, I have understanding friends and this usually happens when I’m not in their company.

Right now I hate being alone because it makes me worse, sitting in public is only slightly better but I need my headphones and a distraction (yay music and books). Being at home bring with it added stresses but at least I can write distraction-free.

But I want food I’ve not cooked, coffee I’ve not had to nip out and buy. This necessitates outside and doing things. It doesn’t help that my body clock’s alarm is set in the region of 5:30am either. I miss lie ins.

At least I’m doing the smart thing and trying to reduce things which might make me worse. Also coffee. Turns out Mhairi has been having the baristas replace my caffeine shot with decaff … sigh.

I don’t even care but it does mean the IBS hasn’t been quite so crippling. So there’s that.

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